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Unlock your best self with our free wellness workbook – your journey to greater health and happiness starts here!
“The magic solution to taking control of your own health, is to get out of your own head and start making better choices. As individuals, we are all equipped with the two most important tools to achieve health. Mind and body.
It is an easy read that breaks down her experience and research in a way that explains to us the "why" of things. While she educates us on the science of it, it is not her main focus to bore us with technicalities. Reading her book is simply like having a conversation with her. She motivates, educates, encourages, and also relates to you.
I enjoyed the workbook activities and logs. She designed this book as an easy roadmap to follow to start your health journey. She is very real with her audience and makes sure to point out that all habits, good or bad, are our own choices. There is no magic fix to health, other than starting with yourself and making those healthy choices.”
What you get:
Our free wellness workbook is easy-to-read and guides you towards a healthier mindset, healthier habits, and a more fulfilling life.
What is it all about?
This is your complete wellness workbook that includes:
- Habit tracker
- Meal planner
- Gratitude log
- Workout planner
- 10 & 30 day challenges complete with workouts
- Reflection journal
- Wellness do's & dont's
- Nutrition myths debunked
- Step-by-Step guides
- Assessments
- And more....
This workbook is designed to be the only book you will need to embrace your new healthy lifestyle journey. Being healthy is beyond losing weight; it is a complete mind, body, and health transformation that leads to the ultimate benefit, which is freedom. Free yourself from the excuses and finally get the lasting results you deserve. This workbook will have you thinking beyond just weight loss. Losing weight is just the added bonus! What are you waiting for? Freedom awaits you on the other side, but you must take action.